Are you a Christian woman who feels stuck in a cycle with alcohol or other unhealthy patterns?
Maybe you’ve tried to quit before…
You pray, you commit, you start strong—
but then the pull comes back, and with it comes guilt, frustration, and discouragement.
You’re not alone. And you’re not without hope.
Nowcovery™ is a structured, faith-based coaching process designed to help you break free from substance use and other life-controlling behaviors—by focusing on what can be changed right now.
This isn’t just about stopping a behavior.
It’s about learning how to live differently.
Nowcovery combines:
Biblical truth
Practical, evidence-based tools (CBT/DBT-informed)
A step-by-step blueprint for real-life change
Through the Nowcovery process, you will learn how to:
Respond to cravings and emotions in the moment
Renew your thinking with truth
Make aligned, empowered choices—one decision at a time
Build a life that no longer revolves around escape
Because real change doesn’t happen someday.
It happens in the NOW.
With God’s power and the right tools, freedom is possible.
Biblical Truth. Practical Tools. Real Freedom
What You Will Experience working with Tracy and the Nowcovery blueprint for sobriety.
Real progress—not just short-term sobriety.
If you’ve been stuck in the cycle of quitting for a few weeks or months and then starting again, we will address what’s actually driving that pattern. You’ll begin to understand the why behind your use—and more importantly, how to respond differently in the moment.
Consistent support when you need it most.
Early recovery isn’t a once-a-week process. You’ll have access to support between sessions, so you’re not left trying to figure it out alone when cravings, stress, or emotions hit.
A clear, step-by-step blueprint for change.
Nowcovery™ provides a structured path forward. You’ll learn how to navigate real-life situations—like social events, stress, loneliness, and triggers—with a plan, not just willpower.
Practical tools you can actually use in real life.
You’ll learn simple, effective strategies (drawn from CBT/DBT and coaching principles) to:
Manage cravings in the moment
Shift unhelpful thought patterns
Respond to emotions without turning to substances
A deeper understanding of your emotions and behaviors.
Substance use doesn’t happen randomly. You’ll begin to recognize your patterns, understand your emotional triggers, and learn how to regulate your responses in a healthier way.
Biblical truth that renews your thinking.
This process is grounded in God’s truth—not shame. You’ll learn how to align your thoughts and choices with what is true, so you can move forward with clarity, strength, and purpose.
Long-term support for lasting freedom.
This isn’t about quick fixes. It’s about building a life that no longer revolves around escape—one decision at a time.
Guidance from experience—not gimmicks.
You’ll receive honest, grounded support from someone who is trained on, educated in, and has experienced her own substance abuse; and has recovered. Nowcovery™ isn’t fluff. No false promises. Just truth, tools, and a blueprint forward.